Garcinia Cambogia is one of the most sought-after weight loss supplements online. It is obtained from the Malabar tamarind fruit. There is a lot of contradicting information on this extract, and it is easy to get confused on which information to believe. While some people are all praises for the extract, others still doubt it. Those who praise it advocate for its use since it worked for them. There is another group that knows nothing about this supplement. Here, I will give a summary of Garcinia Cambogia – benefits and how to use especially to those who know little about it.
Garcinia cambogia helps in weight loss. It also controls cholesterol and blood sugar levels among other benefits
The most important use of Garcinia cambogia is weight loss. It contains hydroxycitric acid which suppresses food appetite and reduces accumulation of fats under the skin. It enhances the body metabolism rate thereby breaking down fats that could have been stored under the skin. However, it is worth noting that the debate on the use of Garcinia cambogia for weight loss is far from over.
Control of blood sugar and cholesterol levels
On top of reducing obesity, people who take Garcinia cambogia keep the risk of diabetes low. This is because this supplement controls sugar levels in the body. It also lowers the level of low-density lipoprotein cholesterol in the body while increasing the level of the high-density lipoprotein cholesterol at the same time.
How to use
Given the several advantages of Garcinia cambogia, it is important to learn how to take it to ensure that you enjoy all benefits. One thing that I want to make clear before I proceed is that Garcinia cambogia is not for everybody. If you are pregnant or you just gave birth, this is not the weight loss supplement for you. Generally, you are always advised to consult our doctor before you start taking this extract. If you are cleared to use it, then the recommended dosage is 500mg about an hour before consumption of each of the three meals of the day. You can take more or less of the extract depending on your status of health as long as your doctor recommends it.
Side effects of Garcinia cambogia
Once you take Garcinia cambogia, expect dizziness, headache, and dry mouth. You may also have mild diarrhea. If symptoms persist, seek medical help immediately.
In summary, it is safe to say that Garcinia cambogia works as long as it is taken in the right dosage. It doesn’t work the same way to everyone. If it worked for your friend, it does not necessarily mean that it will work for you. Similarly, if it didn’t work for you, it does not mean that it does not work. While its use has been approved in various parts of the world, research is still ongoing to debunk the myths on its usage, benefits and side effects. We expect more information on it in the near future.