The benefits and dosage of Garcinia Cambogia

Garcinia Cambogia is one of the most sought-after weight loss supplements online. It is obtained from the Malabar tamarind fruit. There is a lot of contradicting information on this extract, and it is easy to get confused on which information to believe. While some people are all praises for the extract, others still doubt it. Those who praise it advocate for its use since it worked for them. There is another group that knows nothing about this supplement. Here, I will give a summary of Garcinia Cambogia – benefits and how to use especially to those who know little about it.


Garcinia cambogia helps in weight loss. It also controls cholesterol and blood sugar levels among other benefits

Weight loss

The most important use of Garcinia cambogia is weight loss. It contains hydroxycitric acid which suppresses food appetite and reduces accumulation of fats under the skin. It enhances the body metabolism rate thereby breaking down fats that could have been stored under the skin. However, it is worth noting that the debate on the use of Garcinia cambogia for weight loss is far from over.gfhfghfghfghfgh

Control of blood sugar and cholesterol levels

On top of reducing obesity, people who take Garcinia cambogia keep the risk of diabetes low. This is because this supplement controls sugar levels in the body. It also lowers the level of low-density lipoprotein cholesterol in the body while increasing the level of the high-density lipoprotein cholesterol at the same time.

How to use

Given the several advantages of Garcinia cambogia, it is important to learn how to take it to ensure that you enjoy all benefits. One thing that I want to make clear before I proceed is that Garcinia cambogia is not for everybody. If you are pregnant or you just gave birth, this is not the weight loss supplement for you. Generally, you are always advised to consult our doctor before you start taking this extract. If you are cleared to use it, then the recommended dosage is 500mg about an hour before consumption of each of the three meals of the day. You can take more or less of the extract depending on your status of health as long as your doctor recommends it.

Side effects of Garcinia cambogia

Once you take Garcinia cambogia, expect dizziness, headache, and dry mouth. You may also have mild diarrhea. If symptoms persist, seek medical help immediately.fdgdfgdfgdfgytry


In summary, it is safe to say that Garcinia cambogia works as long as it is taken in the right dosage. It doesn’t work the same way to everyone. If it worked for your friend, it does not necessarily mean that it will work for you. Similarly, if it didn’t work for you, it does not mean that it does not work. While its use has been approved in various parts of the world, research is still ongoing to debunk the myths on its usage, benefits and side effects. We expect more information on it in the near future.

How Is Yoga Helpful For Health And Wellness

Yoga plays a vital role in promoting health and alleviates a wide array of disorders in a natural way.

Though the technique is being practiced since ages, it has become a way of life in today’s world. Most neuroscientists, physicians, and psychologists are now implementing this relaxation method to treat their patients fast.

Yoga has many asanas or postures, each having a unique name and offering a specific benefit to the body.

Various studies reveal how each asana has a direct impact on your mind and body.

Read on to find how is yoga helpful for health and wellness in a natural yet effective way.

How Is Yoga Helpful For Health And Wellness (3)

1. Relaxes the body

Practicing yoga for a few minutes every day may help in relaxing the entire body and reduce stress. Stress and anxiety are common nowadays and are sometimes hard to deal with.

Yoga involves deep breathing, which instantly boosts oxygen level in your body and calms the mind.

It reduces the constant thinking process that otherwise leads to stress.

A short break from work to perform yoga can be highly beneficial in relaxing the senses and improve your performance.

2. Tones the body

How Is Yoga Helpful For Health And Wellness (2)Every posture in yoga mildly stretches the muscles. It increases flexibility and improves your energy levels.

If you often find stiffness in your body, yoga may help to a great extent in alleviating them. Certain asanas work on each and every muscle of the body to provide a well-toned body.

It increases strength and endurance and eliminates weakness from the body.

It also helps in losing weight in a fast and natural way.

3. Lowers blood pressure and reduces heart diseases

Yoga is effective in lowering blood pressure.

Patients with high blood pressure have found great relief by just performing yoga on a regular basis. Deep breathing and meditation techniques used in yoga calms the body and reduces the heart rate, thereby lowering the blood pressure.

Furthermore, it strengthens the heart and reduces the risks of cardiovascular diseases.

4. Improves emotional resilience

No wonder, exercise helps in boosting your mood and ward off negative thoughts, but yoga has an excellent capability to keep you happy.

Various asanas promote blood circulation of the body and improve your mood. Studies show that meditation during yoga has a calming effect on the mind which aids in positive thinking.

5. Enhances the quality of life

Besides the above ways on how is yoga helpful for health and wellness, it also assists in an overall development of the mind and the body to enhance the quality of How Is Yoga Helpful For Health And Wellness (1)life.

It improves focus and concentration while boosting thinking power.

Since it alleviates common diseases from the body, it helps in providing strength and stability for a longer life.

Yoga also promotes a better sleep which is important for overall health.